Meet Ryan
Expert strength, mobility and mindset coaching at Fitness First on the Strand.
I’ve spent years helping people look great, feel great and get real results, with stronger bodies and sharper minds. I’ve rebuilt my own body more than once, losing fat and building muscle, so I know exactly what it takes. And I know how hard it is to fit training around a demanding week, so every session counts.
I coach one-to-one at Fitness First on the Strand, right on your doorstep if you live or work around Covent Garden, Holborn and the South Bank.
PT Level 3 qualified, a Mobility Specialist and a CrossFit Level 1 Trainer.
How I train
My own training has changed again and again over the years, through strength training, CrossFit, Spartan racing and mobility work. So I know many different ways to train, and which one suits which goal. I’m always researching and testing new methods too, so your training is always up to date.
I love Spartan racing. For me, it’s the best test of training there is. It mixes strength and cardio, you’re outdoors, and there are different levels for different people, so anyone can find their challenge. The training carries straight over into HYROX too.
Working together
Your training starts and ends with you. Your first session starts with a mobility assessment, then we get straight into training. Your sessions are 60 minutes, one-to-one, with mobility built into everything we do. Between sessions you follow the training and nutrition plans I design for you, and I stay in touch as your training ally. I’m in your corner the whole time.
Everything is built around you, including how you learn, focus and communicate. I’ve coached many neurodivergent clients, so sessions, plans and support are shaped around how you work best.
Why “360”
Because getting stronger only sticks if you can move well and your head’s in the right place too. Strength, mobility and mindset are trained together, not bolted on. That’s how results last, and you leave with strength, mobility and nutrition habits you’ll use for the rest of your life.