Is this you?
You live or work around Covent Garden, Holborn or the Strand and want to lose weight and keep it off, through training and nutrition or with weight-loss medication. Different routes to the same goal, and I coach both.
How we’ll work together
Your first session starts with a mobility assessment, then we get straight into training. Strength work so you hold on to as much muscle as possible. Nutrition guidance that fits your life, with no crash diets and no food you hate. And regular check-ins between sessions to keep you on track.
On weight-loss medication?
Losing weight fast can cost you muscle. We train to hold on to it, alongside your doctor's care. They manage the medication, and I manage the training, so you come out leaner and stronger.