Why training matters
Losing weight quickly can mean losing muscle as well as fat. Strength training, with enough protein, is the best way to hold on to as much muscle as possible, so more of what you lose is fat and you come out stronger.
What you get
An exercise plan built around you, with strength training at its core. Nutrition guidance focused on protein and eating well when your appetite is lower. And check-ins between sessions to keep you on track.
More than a plan
A PDF can tell you to lift weights. One-to-one coaching makes sure you do, safely, with weights that progress every week. That’s the difference between being told what to do and having a coach beside you while you do it.
Working with your doctor
Your doctor or prescriber manages your medication, and I manage your training. If you’d like, I’ll work alongside them directly.
When you come off the injections
The strength and habits you build now are what help you keep your results once the medication stops. Put the work in, and you’ll have far more to show for it.
Important
I’m a personal trainer, not a medical professional. I don’t prescribe or give advice on medication. Always follow your prescriber’s guidance.
Strength & Physique
Build muscle, lose fat and look and feel seriously sexy.
Mobility
Hips, shoulders and spine that move the way they should.
Mindset
Confidence in the gym that carries into everything else.
“I’ve lost body fat, I sleep so much better… and I’ve got a lot more energy! I can’t believe I could fit into a 28 inch skinny waist and I was 34 before. I couldn’t do a single dip before and now I can do a perfect ten.”
Lose the fat. Keep the muscle.
One-to-one at Fitness First on the Strand, Covent Garden.