Built around your diary
I train clients 6am to 9pm on weekdays and 8am to 5pm at weekends, so early starts, lunchtimes and evenings all work. When meetings move, we move the session, with 24 hours’ notice.
No wasted time
Your plan is ready before you arrive and I track every lift, so all sixty minutes go on training. Nutrition coaching works with business lunches and travel, not against them.
Sharper at work too
More energy, better sleep and a clearer head are often the first things you’ll notice. The strength and the physique follow.
Prefer your own building?
If you live in a building with a residents’ gym, I can come to you instead, depending on availability.
Strength & Physique
Build muscle, lose fat and look and feel seriously sexy.
Mobility
Hips, shoulders and spine that move the way they should.
Mindset
Confidence in the gym that carries into everything else.
“I had been training for 4 months with minor improvements, however becoming disciplined with my diet and nutrition led to a drastic change within the space of one month.”
Your most productive hour.
One-to-one at Fitness First on the Strand, Covent Garden.