1:1every session
100%focused on you
60minute sessions
Train as you are
Many of my clients are part of the LGBTQ+ community. Your sessions are one-to-one, so the hour is all about you and your goals, whatever they are.
Your goals, your way
Build muscle, lose fat, get stronger or move better. Your plan is designed around you, with nutrition coaching and check-ins between sessions.
In the heart of the West End
Fitness First on the Strand is a few minutes from Soho and Covent Garden, so training fits easily around your week.
Strength & Physique
Build real strength and a physique you’re proud to show off.
Mobility
Mobility in every session, so you lift more and move better.
Mindset
The focus, confidence and routines that protect your hard work.
“I had a number of PTs in the past but never made any progress… Ryan helped me to transform my body and my confidence.”
Be yourself. Train hard.
One-to-one at Fitness First on the Strand, Covent Garden.