Built around how you work
Many of my clients are autistic, have ADHD or both. Every session, plan and message is shaped around how you learn, focus and communicate best.
Executive function support
Clear small steps, the same session structure each time and reminders when they help. Between sessions, I’m there by message, text or email, whichever suits you best.
Variety that keeps you hooked
Sessions stay engaging, with enough variety to keep things interesting, while your main lifts still progress week to week so your results keep coming.
Less sensory overload
Every session is one-to-one and focused on you. We can train at quieter times of day, or in your building’s residents’ gym if you have one, depending on availability.
Strength & Physique
Lift with purpose and see the change in the mirror.
Mobility
Smooth, strong joints that move like they’ve just been oiled.
Mindset
Habits that hold up on your busiest weeks.
“Ryan helped me rebuild my confidence in the gym, and most importantly rehabilitate my shoulder… I have actual visible abs for the first time in my life!”
Training that works the way you do.
One-to-one at Fitness First on the Strand, Covent Garden.