Where we start
Your first session starts with a mobility assessment, so I can see how you’re moving and what to build around. Then we progress step by step, with weights and movements that suit where you are.
Working with your physio
If you’re seeing a physio or doctor, I’ll work alongside them if you’d like, so your training supports your rehab. I don’t diagnose or treat injuries, but I’ll help you get strong again once you’re cleared to train.
Strength that protects you
Building strength around the injured area, and everywhere else, is one of the best ways to help you stay in the game. You’ll learn how to train safely on your own too.
Strength & Physique
Build real strength and a physique you’re proud to show off.
Mobility
Mobility in every session, so you lift more and move better.
Mindset
The focus, confidence and routines that protect your hard work.
“Ryan helped me rebuild my confidence in the gym, and most importantly rehabilitate my shoulder… I have actual visible abs for the first time in my life!”
Come back stronger.
One-to-one at Fitness First on the Strand, Covent Garden.