Why it matters
From your forties, strength and muscle take more work to build and hold on to. The right training protects both, so you look better, move better and keep doing what you love.
How we train
Your first session starts with a mobility assessment. Then it’s strength training built around your body, mobility in every session and nutrition coaching to back it up. Whether you’ve trained for years or you’re coming back after time off, the plan meets you where you are.
Look the part
Getting leaner and stronger at 40, 50 and beyond is very achievable if you put the work in. And you’ll feel the difference in everyday life too.
Strength & Physique
Lift with purpose and see the change in the mirror.
Mobility
Smooth, strong joints that move like they’ve just been oiled.
Mindset
Habits that hold up on your busiest weeks.
“I had a number of PTs in the past but never made any progress… Ryan helped me to transform my body and my confidence.”
Stronger at 40 and beyond.
One-to-one at Fitness First on the Strand, Covent Garden.