Start with what you can sustain for three months, not what sounds impressive. Seven days a week looks great on Instagram and lasts about a fortnight.
- Once a week. Builds the habit and steady progress, especially with a plan for between sessions.
- Twice a week. The sweet spot for most busy Londoners chasing visible strength and mobility gains.
- Three or more. For specific performance goals, if you can recover from it.
Consistency beats frequency, every time.
We’ll find the right rhythm for you.
One-to-one at Fitness First on the Strand, Covent Garden.