Ready to go 360?
One-to-one at Fitness First on the Strand, Covent Garden.
Wedding Personal Training in Covent Garden
How far out to start, and how to look and feel your best on the day.
Read more →Real Talk
The best of the research and what actually works in the gym, without the nonsense. Real training for real life, from a real coach. An AI-slop-free zone.
Gift Personal Training in Covent Garden
A Christmas or birthday present they’ll actually use, every week.
Read more →Make Your New Year Fitness Stick
How to be one of the people still training in March.
Read more →The Real Cost of a Bad PT
Clock-watching, copy-paste workouts and burpees as punishment. How to spot one.
Read more →Why Spartan Race Makes a Great Training Goal
Outdoors, all levels and a real test of cardio and strength.
Read more →Training That Works the Way You Do
Coaching for neurodivergent clients, with structure, pace and support that suit you.
Read more →Supplements: What’s Actually Worth It
Protein and creatine, yes. Most of the rest, optional. Steroids, no.
Read more →Cycle, Walk, Move: Why Everyday Cardio Matters
Why moving more outside the gym is so good for your heart and health.
Read more →Weight Loss That Sticks: What Actually Works
Crash diets fail. These are the basics that actually work.
Read more →Losing Weight on Injections? Don't Lose Your Muscle Too
How much muscle you can lose on weight-loss injections, and how to keep it.
Read more →Build Muscle Now, Thank Yourself Later
Why muscle is one of the best things you can build for a long, healthy life.
Read more →When to Train: Fitting a Full Hour Into Your Week
Mornings, daytime, evenings or Saturdays. How to fit a full hour into your week.
Read more →Fixing Desk Posture
The three areas a desk job tightens most, and the simple habits that loosen them up.
Read more →How Many PT Sessions a Week Do You Need?
It depends on your goal and your week. Here's how to work it out.
Read more →