A desk job tightens three areas most, whether the desk is on the Strand or at your kitchen table. Your chair is not on your side. Here's what helps.
- Hips. Sitting tightens the muscles at the front of your hips. Daily hip work plus strength through your full range of movement.
- Mid-back. Hours of stillness lock it up. Little-and-often mobility drills open it up.
- Shoulders. Typing rounds them forward. Mobility work plus strengthening the muscles that pull them back.
A coached plan targets what's tight for you, so you move better week by week.
Move like you mean it.
One-to-one at Fitness First on the Strand, Covent Garden.