What a desk does to you
Hours in a chair tighten your hips, round your shoulders and lock up your mid-back. It rarely shows up as an injury. You just don’t move as well as you should, and stretching never seems to stick.
Mobility and strength, together
Your first session starts with a mobility assessment so I can see how your hips, shoulders and back are moving. Then we get straight into training, with mobility built into every lift, so you move better as you get stronger.
In your twenties, better mobility means bigger lifts and better form. From your forties, it’s how you hold on to your strength and keep moving like you mean it.
What your sessions look like
Mobility work that targets what’s tight for you, plus strength through your full range of movement, using the methods I’m qualified in. Not a stretching class. You’ll feel the difference in how you move, at the desk, in the gym and on a night out.