Is this you?
You live or work around Covent Garden, Holborn or the Strand and want to build real strength and look the part, without living in the gym. Once or twice a week is enough to make real progress. The plan fits your life, not the other way round.
How we’ll work together
Your first session starts with a mobility assessment, so the plan fits where you actually are. Then it's big full-body lifts, the smaller exercises that support them, and steady progress. I track your weights every session, so no time or reps go to waste.
Already training hard? I’ll sharpen your technique, find the weak links holding your lifts back and programme for your next personal best. Push your limits to extend them.
Build your physique
Building muscle and getting lean come from the same work. Lifting that builds week by week, enough protein and a plan you stick to, with my nutrition coaching to keep you on course. You’ll see the change on the bar and in how you look, and you’ll feel sexier for it.
Strength that moves well
Mobility is built into the lifting, so you get stronger and move better, in the gym and in everyday life. And I'm in your corner the whole time: in our sessions, between them and when you train on your own.