The gym in Covent Garden
One-to-one personal training at 
The Strand, freshly rebuilt and a 3-minute walk from Charing Cross.
What’s inside
The gym floor has just been rebuilt from the ground up. Everything we need for strength, mobility and fitness, all under one roof.
Strength
A brand-new strength floor with five dedicated lifting stations for barbell training.
Functional
Open floor space and a track for pushing and pulling weighted sleds.
Cardio
Brand-new bikes and cardio machines for building your fitness.
Recovery
Sauna, steam room and a recovery area with massage and recovery tools.
Right on your doorstep
3 min walk from Charing Cross and Covent Garden · 7 min walk from Leicester Square · 6 min by bike from the South Bank · 7 min by bike from Holborn, Soho and Waterloo.
Live or work around Covent Garden, Seven Dials, Trafalgar Square, the Strand, Aldwych, Soho, Holborn or the South Bank? If you work from home, an hour away from your desk will be the best part of your day.
The details
Membership Or Day Pass
You'll need a Fitness First membership or a day pass. Memberships come in a range of options, so you're not tied in for eternity. Not a member yet? Come in for the chat first and have a look around.
Seven Days A Week
6am to 9pm on weekdays and 8am to 5pm at weekends, so early starts, lunchtimes and evenings all work. Message me to book in, and if you need to move a session, just give me 24 hours’ notice.
Your 360 is right here.
One-to-one at Fitness First on the Strand, Covent Garden.
Easy to reach
Fitness First on the Strand is a short walk or ride from across central London.