The Inns of Court have trained barristers for centuries. I’ll train the rest of you. Strength and mobility work counter the hours in chambers, and an hour that’s just for you clears your head between cases.
Getting to your session
Fitness First is at 6 Bedford Street, just off the Strand. From Temple it’s about 13 minutes on foot or 6 by bike. The nearest station is Temple.
Times from Google Maps.
What you get
Sixty minutes, one-to-one, every session. Between sessions you have your training plan, nutrition coaching and regular check-ins, so you keep moving forward.
Strength & Physique
Build real strength and a physique you’re proud to show off.
Mobility
Mobility in every session, so you lift more and move better.
Mindset
The focus, confidence and routines that protect your hard work.
“I’ve been dealing with really bad wrist pain for a while. After seeing Ryan, who did some specific stretches on my wrist to aid blood flow and mobility, the pain has completely gone!”
Ready to go 360?
One-to-one at Fitness First on the Strand, Covent Garden.