The Strand runs from Trafalgar Square to Temple, past theatres, hotels, law chambers and some of London’s finest apartment buildings. Whether you live, work or study along it, you are never far from a private, one-to-one session with a coach who knows your goals.
Who it suits
Anyone working or living along the Strand who wants the gym close, so a session fits into the day. Train before work from 6am, at lunch, or until 9pm on weekdays.
Getting to your session
Fitness First is at 6 Bedford Street, just off the Strand and a short walk from Charing Cross, Covent Garden and Embankment stations. Wherever you are along the Strand, the gym is close.
What you get
60 minutes, one-to-one, every session. Between sessions you have your training plan, nutrition guidance and regular check-ins, so you keep moving forward.
Virgin Active at Shell-Mex House is a short walk away, but a busy club still means shared equipment and no one to steer your training. Here every session is planned and fully coached. The Gym Group on Northumberland Avenue and Nuffield Health on Endell Street are nearby too, and just as busy at peak times. Gymbox on High Holborn is close too. Gymbox Covent Garden has sadly closed, so if you trained there, come and train with me at Fitness First on the Strand.
Simpson’s in the Strand, the Savoy Grill and Rules are all close by. The more you train, the more fully you can enjoy them.
Somerset House, the Savoy and Charing Cross are all right here. Train with me and a session slots into your day without a detour.
Strength & Physique
Build muscle, lose fat and look the part, every day.
Mobility
Hips, shoulders and spine that move the way they should.
Mindset
Confidence in the gym that carries into everything else.
“I had a number of PTs in the past but never made any progress… Ryan helped me to transform my body and my confidence.”
Common questions
Where is the gym on the Strand?
Fitness First is at 6 Bedford Street, just off the Strand and a short walk from Charing Cross, Covent Garden and Embankment stations. Wherever you are along the Strand, the gym is close.
When can I train?
Weekdays from 6am to 9pm, and weekends from 8am to 5pm.
What does it cost?
Packs start from £75 a session and include your training plan in The 360 App, nutrition guidance and ongoing support. The first step is a free 15-minute consultation.
Can you train me in my own building’s gym?
Yes, from £110 a session. Message me on WhatsApp and we’ll talk it through.
Ready to go 360?
One-to-one at Fitness First, just off the Strand in Covent Garden.
Prefer to talk first? Book a 15-minute consultation →
Live in a building with a residents’ gym? I’ll come to you, from £110 a session.
Residents’ Gym Training