Holborn sits at the heart of legal London, which means long days at a desk. We’ll build your strength and open up the hips, shoulders and upper back that hours of sitting tighten, so you leave the office taller than you arrived.
Getting to your session
Fitness First is at 6 Bedford Street, just off the Strand. From Holborn it’s about 19 minutes on foot or 7 by bike. The nearest station is Holborn.
Times from Google Maps.
What you get
Sixty minutes, one-to-one, every session. Between sessions you have your training plan, nutrition coaching and regular check-ins, so you keep moving forward.
Strength & Physique
Lift with purpose and see the change in the mirror.
Mobility
Smooth, strong joints that move like they’ve just been oiled.
Mindset
Habits that hold up on your busiest weeks.
“Ryan helped me rebuild my confidence in the gym, and most importantly rehabilitate my shoulder… I have actual visible abs for the first time in my life!”
Ready to go 360?
One-to-one at Fitness First on the Strand, Covent Garden.