Cleopatra’s Needle has stood on the Embankment for almost 150 years with perfect posture. We’ll work on yours. The gym is a short walk up Villiers Street to the Strand.
Getting to your session
Fitness First is at 6 Bedford Street, just off the Strand. From Embankment it’s about 7 minutes on foot or 6 by bike. The nearest stations are Embankment and Charing Cross.
Times from Google Maps.
What you get
Sixty minutes, one-to-one, every session. Between sessions you have your training plan, nutrition coaching and regular check-ins, so you keep moving forward.
Strength & Physique
Build real strength and a physique you’re proud to show off.
Mobility
Mobility in every session, so you lift more and move better.
Mindset
The focus, confidence and routines that protect your hard work.
“Ryan helped me rebuild my confidence in the gym, and most importantly rehabilitate my shoulder… I have actual visible abs for the first time in my life!”
Ready to go 360?
One-to-one at Fitness First on the Strand, Covent Garden.