Tottenham Court Road is London’s tech street, so chances are you spend your day at a screen. Train close to work, or on your way home on the Elizabeth line, a short walk through Seven Dials.
Getting to your session
Fitness First is at 6 Bedford Street, just off the Strand. From Tottenham Court Road it’s about 12 minutes on foot or 3 by bike. The nearest station is Tottenham Court Road.
Times from Google Maps.
What you get
Sixty minutes, one-to-one, every session. Between sessions you have your training plan, nutrition coaching and regular check-ins, so you keep moving forward.
Strength & Physique
Build muscle, lose fat and look and feel seriously sexy.
Mobility
Hips, shoulders and spine that move the way they should.
Mindset
Confidence in the gym that carries into everything else.
“Ryan helped me rebuild my confidence in the gym, and most importantly rehabilitate my shoulder… I have actual visible abs for the first time in my life!”
Ready to go 360?
One-to-one at Fitness First on the Strand, Covent Garden.