Fitzrovia sits in the shadow of the BT Tower, and chances are you spend the day at a screen. Your sessions build strength and mobility together through your hips, shoulders and upper back, so you stand a little taller too.
Getting to your session
Fitness First is at 6 Bedford Street, just off the Strand. From Fitzrovia it’s about 24 minutes on foot or 8 by bike. The nearest stations are Goodge Street and Tottenham Court Road.
Times from Google Maps.
What you get
Sixty minutes, one-to-one, every session. Between sessions you have your training plan, nutrition coaching and regular check-ins, so you keep moving forward.
Strength & Physique
Build muscle, lose fat and look and feel seriously sexy.
Mobility
Hips, shoulders and spine that move the way they should.
Mindset
Confidence in the gym that carries into everything else.
“I’ve lost body fat, I sleep so much better… and I’ve got a lot more energy! I can’t believe I could fit into a 28 inch skinny waist and I was 34 before. I couldn’t do a single dip before and now I can do a perfect ten.”
Ready to go 360?
One-to-one at Fitness First on the Strand, Covent Garden.