Four bronze lions guard Trafalgar Square. You don’t need to climb one (please don’t), but the strength to would be nice. The gym is a straight walk along the Strand.
Getting to your session
Fitness First is at 6 Bedford Street, just off the Strand. From Trafalgar Square it’s about 5 minutes on foot or 2 by bike. The nearest station is Charing Cross.
Times from Google Maps.
What you get
Sixty minutes, one-to-one, every session. Between sessions you have your training plan, nutrition coaching and regular check-ins, so you keep moving forward.
Strength & Physique
Build real strength and a physique you’re proud to show off.
Mobility
Mobility in every session, so you lift more and move better.
Mindset
The focus, confidence and routines that protect your hard work.
“I had a number of PTs in the past but never made any progress… Ryan helped me to transform my body and my confidence.”
Ready to go 360?
One-to-one at Fitness First on the Strand, Covent Garden.