Day 1we start where you are
1:1every session
60minute sessions
Where we start
Your first session starts with a mobility assessment, so I can see how you move. Then we learn the main lifts step by step, with weights that suit you.
What you’ll learn
How to squat, hinge, push and pull with confidence, how to warm up and how to progress. Over time, you’ll learn how to train on your own too.
No guesswork
I choose the best exercises for you and track every lift, so there’s no wasted time. Nutrition coaching and regular check-ins keep you on track between sessions.
Strength & Physique
Build muscle, lose fat and look and feel seriously sexy.
Mobility
Hips, shoulders and spine that move the way they should.
Mindset
Confidence in the gym that carries into everything else.
“Ryan helped me rebuild my confidence in the gym, and most importantly rehabilitate my shoulder… I have actual visible abs for the first time in my life!”
Start strong.
One-to-one at Fitness First on the Strand, Covent Garden.