Every session is 60 minutes, no more and no less. None of that 30-minute express nonsense. Here's how to fit it in.
- Mornings. Done before the day gets going.
- During the day. Working from home? Step away for an hour and come back sharper.
- Evenings. A reset after a long day.
- Saturdays. Unhurried and easy to stick to.
Fitness First on the Strand is a 3-minute walk from Charing Cross and Covent Garden, and 7 minutes by bike from Holborn. Your plan's ready before you arrive, so all 60 minutes go on training.
Make the hour count.
One-to-one at Fitness First on the Strand, Covent Garden.