Most gym programmes are written for one imaginary person. Everyone's brain works differently, so your training is built around yours. I've coached many neurodivergent clients, and it shapes how I plan everything.
What that can look like
- Structure you can rely on. Clear plans, a consistent session flow, no surprises unless you like them.
- Your format. Plans written down, visual, or short and simple. Whatever sticks for you.
- Your pace. Big moves broken into clear steps, with as much or as little explanation as you want.
- Variety or routine. Fresh challenges to keep you hooked, or the same rhythm every week.
- Times that work for you. I coach seven days a week, 6am to 9pm on weekdays and 8am to 5pm at weekends, so we can plan sessions around how you work best.
- Support in between. Check-ins and reminders to keep things on track.
Tell me what works for you and what doesn't, and we'll build from there.
Training built around you.
One-to-one at Fitness First on the Strand, Covent Garden.