You’ll look at those photos for the rest of your life. Whether it’s your wedding, a milestone birthday or a big trip, a fixed date is the best motivation there is. Here’s how I’d use the time.
How far out to start
- 12 weeks or more. The sweet spot. Enough time to build muscle, lose fat and see a real change in the mirror, with no crash dieting.
- 8 weeks. Still enough for a visible difference if you put the work in, with nutrition doing much of the heavy lifting.
- 4 weeks. We focus on what shows fastest. Posture, sharper nutrition and training that leaves you looking great on the day, not sore.
What we focus on
- Shape where it counts. Strength training for your shoulders, back and arms, so your suit or outfit fits the way it should.
- Nutrition that works with your week. Guidance built around how you like to eat, so you lose fat and keep your energy through all the planning.
- Posture. Mobility work that helps you stand taller in every photo.
- A clear head. Big events are stressful. Training gives you an hour a few times a week that’s just for you.
In the final week we ease off, so you arrive looking sharp and feeling fresh. And after the day, you keep the habits, so you don’t lose your hard work on the honeymoon.
Starting 12 weeks out, the Full Stacker gives you three sessions a week right up to the day. Shorter run-up? The Grafter or Builder is a strong start. Message me with your date and I’ll tell you what’s realistic.
Look and feel your best on the day.
One-to-one at Fitness First on the Strand, Covent Garden.