Training for 190 Strand residents
190 Strand sits on the Strand near Temple, a straight ride west to Covent Garden. I’m based on the Strand, about 5 minutes away by bike, and I’ll train you in your residents’ gym wherever building rules allow.
How we’ll work together
Your first session starts with a mobility assessment, then we get straight to work. Sixty minutes, one-to-one, with your training plan, nutrition coaching and regular check-ins between sessions. Before we start, I’ll check your building’s rules for visiting trainers.
Your price
Private sessions are priced separately from my gym packs and depend on my availability. Message me and I’ll send you the details.
Strength & Physique
Build muscle, lose fat and look and feel seriously sexy.
Mobility
Hips, shoulders and spine that move the way they should.
Mindset
Confidence in the gym that carries into everything else.
“Ryan helped me rebuild my confidence in the gym, and most importantly rehabilitate my shoulder… I have actual visible abs for the first time in my life!”
Prefer a full gym?
Fitness First on the Strand is about a 12-minute walk from 190 Strand, with a rebuilt strength floor, sauna and steam room. See the gym →
Train without leaving 190 Strand.
Private one-to-one coaching in your building’s residents’ gym.
Times from Google Maps. I’m an independent personal trainer and not affiliated with 190 Strand or its management.